Beef Cheesy Stuffed Bell Pepper

Ingredients:
1 cup of jasmine rice, cooked
2 red bell pepper, halved and seed removed
1 cup of shredded cheddar cheese
2 Tbsp Dijon Mustard source
1/4 cup low fat yogurt
1/3 cup ground beef
1 tsp garlic salt

Haitian-style Chicken (modified)

Recently, I attended 2 classes from Cooking Matters to learn more about preparing healthy and affordable meals. I like their slogan "No Kid Hungry".

Anyway, I will say this recipe is at Asian's finger tips. I personally modified the ingredients and the cooking steps to come out with a different dish. Frankly speaking, this is far more better than what I ate at the class ;p

Snow Pea Leaves with Shrimp

This is our first taste on snow pea leaves. This is so yum for quick stir fry with garlic and shrimp. Thumb up!

Ingredients:
1/3 bag of snow pea leaves
2 big garlic cloves, minced
6 big tiger shrimp, peeled and cut into 3 parts
2 tsp canola oil

Chicken Potato

Ingredients:
3 medium potato (1lb), peeled, bite-sized
1lb 4 oz chicken thigh, bite-sized
some black fungus, soaked, thinly sliced
1 small onion, chopped
2 garlic cloves, smashed
2 Tbsp soy sauce
1 Tbsp shaoxing wine

Stir fried Shanghai Bok Choy 青岗菜

Ingredients:
3 Shanghai Bok Choy
1 small carrot, thinly sliced
3 shittake, soaked in warm water till soft
2 inch ginger slice, thinly stripped
1 big garlic clove, minced
1 tsp canola oil
1 tsp soy sauce
1 tsp corn starch, make into 1/4 cup syrup

Stir fried Bitter Gourd

Ingredients:
1 medium size bitter gourd
4 oz beef, thinly sliced
1 oz bean sprout, tail removed
1 large egg
1 big garlic clove, minced
3 tsp canola oil

Curry Chicken with Vegetable

 Ingredients:
1lb 8oz chicken thigh, bite-size
1 carrot, bite-size
5 small-medium size potato, peeled, bite-size
3 ginger slices
3 garlic cloves, smashed
1 Tbsp curry powder
1 Tbsp turmeric powder

Stir-fried Luncheon Brussel Sprout

Ingredients:
6oz luncheon meat, bite-size
6oz brussel sprout
1/2 carrot, thinly sliced
1 garlic clove, minced
1 tsp canola oil
1 Tbsp soy sauce
2 hard-boiled egg, cut into halves

Orange Chicken with Vegetable

This is a salad dish with homemade dressing, serve warm.

Ingredients:
8 oz chicken breast, cut in halve, 1/2 inch thick
8 oz broccoli florets
1 small carrot, sliced
1 fresh orange, sliced (garnish)
1 tsp canola oil

Shrimp Potato with Snap Peas

This recipe serves 2

Ingredients:
50 grams of snap peas
1/4 cup Potato, cooked and cut into cubes
10 grams of shrimp
1 clove garlic, minced
little onion, minced
1 tsp vegetable oil
1/4 cup V8 vegetable juice

Stir-fried Gai-lan with Tofu

Gai-lan or Kai-lan is widely eaten in Chinese - Cantonese and Vietnamese Cruisine. The thick glossy blue-green leaves with thick and tiny stems create beautiful color of a dish. At the same time, it is crispy in mouth. The following simple recipe serves 2.

To replace the West Soy Sesame Peanut Tofu, you may brown or braise the plain tofu in prior to this cooking.