What is a Rainbow Meal (RM)?

A rainbow meal is a healthy and delicious meal for every family. Rainbow meal is not a diet and quick weight loss plan, but it is the best choice for parents with tight schedule, but never want to trade off your family's health. So, prepare a variety of good food in a meal. Less work, but high nutrition for healthy body.



The Sesame Street has a great song to promote eating fruits and vegetables:
  
"You've got to eat your...
 Five fruits and vegetables every day
 Five fruits and vegetables the healthy way
 You know five fruits and vegetables
 That's the way to go
 We come in every shape and size
 and all the colors of the RAINBOW

 Red like a radish (Red!)
 Green like brocolli (Green!)
 Yellow like pineapple (Yellow!)
 And orange like me (Orange!)
 Purple like an eggplant (Purple!)
 Blue like a blueberry (Blue!)
 Pink like watermelon (Pink!)
 We're so very, very good for you

  Fresh and sweet   So good to eat   Try for 5 today!  


Check on my easy quick stir-fry vegetable with shrimp ;)